Find clarity. Feel supported. Move towards the light.
Daylight Therapy Services specializes in compassionate mental health counseling tailored to your needs, providing accessible insights and convenient appointment scheduling to help you thrive.
About Me
Annamika Beepat, LMFT
Hi there! I’m Anna, a Licensed Marriage and Family Therapist and the founder of Daylight Therapy Services, a virtual private practice dedicated to supporting clients through anxiety, depression, relationships, major life transitions, and the quiet overwhelm that often lives beneath the surface.
I believe therapy should feel like a space where you can finally exhale and be your full self. A space where you don’t have to hold everything together. My work is grounded in a relational and systemic approach, which means we look at your experiences within the context of your relationships, identity, history, and environment. I help you understand why certain patterns show up, not just how to manage them.
My clients are often high-functioning, hardworking individuals who appear put-together on the outside but feel anxious, disconnected, or exhausted on the inside. Many are navigating changes: moving to a new city, starting or finishing college, shifting careers, redefining relationships, or exploring who they want to be. My role as your therapist is to help you slow down, understand yourself more deeply, and move toward a life that feels aligned and grounded.
My Therapeutic Style
Clients describe me as warm, humorous, and easy to talk to. I show up fully: curious, collaborative, and completely human. I blend evidence-based approaches like Cognitive Behavioral Therapy, solution focused therapy, attachment work, and emotion-focused tools with a compassionate, culturally responsive lens.
In our work together, you can expect:
• A welcoming, judgment-free space
• Support that honors your identity, culture, and lived experiences
• Help untangling thought patterns that keep you anxious or stuck
• Guidance in navigating relationships and boundaries
• Emotional tools you can use outside of session
• Space for both personal reflection and action-oriented steps
Therapy isn’t about fixing you. It’s about building awareness, connection, and resilience so you can feel more like yourself again.
Education & Experience
I hold a Bachelor of Arts in Psychology and Master of Science in Marriage and Family Therapy from Iona University. I have worked in community mental health, group practices, and now in private practice. Over the years, I’ve supported adults, young adults, college students, and adolescents from diverse cultural backgrounds.
I am licensed in:
• New York: #002128
• New Jersey: #37FI00238800
• Florida: #MT5048
I provide therapy exclusively through a secure, HIPAA-compliant telehealth platform, Jane, making it easy to access support wherever you are.
Specialties
- ADHD
- Anxiety
- Attachment Issues
- Dating and Relationships
- Depression
- Dysfunctional Family Dynamics
- Fear of Abandonment
- Life Transitions
- Self esteem and personal growth
- Stress
Why I Do This Work
My professional training is only part of what shaped my approach. My own experiences with mental health inform how I show up as a therapist, with empathy, humility, and a genuine belief that people can heal with the right support. I’m committed to helping my clients feel seen, understood, and empowered to create lasting change.
Empowering Wellness Through Compassionate Therapy
Explore our comprehensive mental health services, dedicated to personalized care and client well-being.
Individual Counseling
Personalized sessions focused on your unique mental health goals and challenges.
Group Therapy
Facilitated group sessions encouraging shared growth and emotional support.
Online Counseling
Convenient virtual therapy options designed for accessibility and effectiveness.
FAQs
What are your rates?
- Initial session – $220
- Individual sessions $200
- Family Sessions – $250
- Half and double sessions can be accommodated
- Late Cancellation/No Show Fee: $100
- Letters: $25 per page
Do you take insurance?
Yes! We accept Aetna, UnitedHealthcare, Oscar, Oxford, UMR, Meritain, and a few other plans.
Can I use my out of network benefits?
Of course! DTS partners with a third party billing service called Thrizer who will help you use your out-of-network insurance benefits by submitting claims on your behalf. Thrizer estimates your potential reimbursement and submits claims after each session. If approved by your insurance, you may qualify to only pay your co‑insurance and skip reimbursement delays. Thrizer is optional, but many clients find it helpful for simplifying the reimbursement process and reducing stress around insurance. If you have questions about Thrizer, please reach out for more info.
If you prefer, you may also request a monthly superbill to submit directly to your insurance for potential reimbursement.
What is a good faith estimate?
Discover how Daylight Therapy Services combines professional counseling with convenient access to promote your mental wellness and personal growth.
What if I don’t have OON benefits and I can’t afford your rate?
I offer a sliding scale but I have Limited sliding scale spots
Who can be seen at Daylight Therapy Services?
Clients must be residents of either New York, New Jersey, or Florida. By law, therapists are only allowed to see clients of the states they are licensed to practice.
How often should clients meet?
Discover how Daylight Therapy Services combines professional counseling with convenient access to promote your mental wellness and personal growth.
What is the cancellation/no-show policy at Daylight Therapy Services?
Discover how Daylight Therapy Services combines professional counseling with convenient access to promote your mental wellness and personal growth.
Do you fill out FMLA forms?
Yes, we do complete FMLA paperwork, however, we require that clients have been engaged in ongoing therapy with us for at least four consecutive weeks before we can complete these forms.
Please note that there is a $150 fee for form completion, as these documents require time and careful consideration to prepare accurately.
Get in Touch
Compassionate Mental Health Support Tailored for You
Discover how our expert counseling services can empower your journey to wellness. Book a session or contact us today to start feeling better.